TALL TREE KIDS & TEENS
Solution-focused hypnotherapy is an effective way to support teenagers with:
Exam Stress.
Reducing Anxiety.
Improving Concentration and Focus.
Reducing the feeling of being overwhelmed.
Build Confidence.
Improve Self-Esteem.
EXAM'S COMING UP?
Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes. When it comes to exam stress and anxiety, hypnotherapy can be a powerful tool in helping you manage your emotions and stay focused on your studies.
During a hypnotherapy session, you will be guided into a relaxed state of mind, where your subconscious mind is more open to suggestion. This relaxed state can help you let go of any negative thoughts or beliefs that may be contributing to your exam stress and anxiety, and replace them with more positive, empowering ones.
Hypnotherapy can also help you stay focused and in control during exams. By practicing visualization techniques, you can mentally rehearse the exam experience and feel more confident and prepared. You can also learn relaxation techniques that can be used during the exam to help you stay calm and centered.
In addition to hypnotherapy, it's important to practice good study habits, such as setting realistic goals, taking breaks, and getting enough sleep. By combining hypnotherapy with these other strategies, you can reduce your exam stress and anxiety and feel more confident and in control.
The initial consultation is the chance to meet and learn more about how hypnotherapy can help. It's an opportunity to learn more about why we may struggle sometimes with anxiety, anger, or worries and what can be done to support ourselves and create change.
Links to a FREE hypnotherapy audio will be given in this session which can be used immediately from home and will be used throughout the treatment.
The format for the following sessions will include coping strategies, with a solution-focused approach, followed by a guided trance / relaxation.
Presently the hour-long sessions are run remotely from the comfort of your home, or from my therapy room in Bradford On Avon.
Age 9+